Pineapple, is a tropical fruit belonging to the pineapple family whose outer shell is hard and spiny and whose inner parts are sweet. Pineapple, which has the ability to protect against diseases thanks to the antioxidants, enzymes and auxiliary compounds it contains, is also a very nutritious fruit. Thanks to these compounds, pineapple supports digestion, strengthens immunity, accelerates the recovery process after surgery, fights inflammation, relieves arthritis pain and helps with weight loss. Pineapple, which is also a beneficial fruit for hair, skin and bones, can be consumed cooked or raw.

The benefits of pineapple are:

• It is rich in antioxidants and strengthens immunity
• Pineapple fights inflammation in the body
• Reduces infection
• Helps the weight loss process
• Strengthens bones
• Balances cholesterol, protects heart health
• Protects against skin damage
• It supports strong hair.