Avocado, a fruit belonging to the laurel family, is among the most popular fruits of recent times. Considered a source of fiber, avocado contains more good fats than carbohydrates. For this reason, avocado has benefits against diabetes, heart diseases and cholesterol. Avocado can be consumed healthily in salads, sauces, sandwiches and meals due to its neutral taste. Avocado protects against cardiovascular diseases, regulates appetite, lowers cholesterol and supports immunity against oxidative damage. Avocado, which is also good for digestive health, is rich in vitamins and minerals.

The general benefits of Avocado Fruit are as follows:

• It has an anti-aging effect
• Reduces the risk of yellow spot in the eye
• Strengthens bones
• Balances cholesterol level
• Protects cardiovascular health
• Reduces the effects of depression
• Prevents constipation by improving digestion
• Reduces osteoarthritis symptoms
• Helps reduce oxidative damage
• Protects against infection
• Helps the healthy development of the baby during pregnancy
• It facilitates the elimination of toxins from the body
• Avocado is rich in vitamins and minerals
• It is effective in regulating appetite
• Avocado increases brain function.