Dragon fruit, also known as “Pitaya”, stands out with its striking appearance and features; It is an exotic fruit. This fruit comes from the cactus family and is mostly grown in Southeast Asia, South America and Mexico, as well as in the Southern Mediterranean regions of our country. Dragon fruit is a very striking fruit in terms of its appearance. So, what is eating dragon fruit good for, what are the benefits of dragon fruit?

The general benefits of dragon fruit are:

• Increases iron levels and absorption of iron in the body
• Reduces bad cholesterol
• Strengthens immunity
• It is good for heart health
• Helps healthy functioning of the intestines and digestion
• Supports eye health
• Lowers blood sugar
• Helps weight control by keeping you full
• Increases skin elasticity and reduces wrinkles
• It is good for anemia
• Improves bone health
• It prevents infections.
• Supports rapid healing of wounds on the body
• Reduces hair damage and improves hair texture