Mango, a tropical fruit, is a very nutritious fruit rich in both vitamins and minerals. It contains vitamins B, C, K and E, especially vitamin A. Mango, which supports heart health and strengthens immunity, also controls diabetes, improves digestive health and supports eye health.

The benefits of mango are generally as follows:

• Heals the intestines
• Strengthens immunity
• Supports heart health
• Controls weight
• Balances blood sugar, lowers cholesterol
• It is good for skin health
• It is beneficial for the eyes
• Fights against some types of cancer
• It strengthens bones.