A member of the Carica genus, papaya tastes similar to melon and pumpkin; Its appearance is a fruit similar to a pear. Papaya, which has become a frequently consumed fruit recently, is a fruit rich in vitamins, minerals and phytochemicals, and also has important health benefits as it is a strong source of antioxidants.

The general benefits of Papaya Fruit are as follows:

1. Rich in A and C, supports the immune system
2. Helps the body cleanse from toxins
3. Papaya positively affects eye health with the beta carotene it contains.
4. Regulates bowel movements thanks to its high fiber content
5. It has pain relieving properties and supports bone health
6. It especially contributes to the regeneration of skin, liver and muscle cells.
7. It is good for menstrual pain in women
8. Papaya, C. It contributes to meeting the need for vitamin C.
9. It helps to lose weight with 62 calories in 150 grams.
10. Helps prevent nausea in pregnant women
11. It is a good supplementary food alternative for 8-month-old babies with the vitamins it contains.
12. Relieves constipation and heartburn
13. It has a milk-increasing effect in breastfeeding mothers
14. It contributes to delaying the aging process.