Blueberry is a small, round, sweet but acidic fruit obtained from the Vaccinium plant, which has blue or purple fruits belonging to the heather family. Blueberries, also known as antioxidants, are a healthy food that contains many vitamins and minerals such as iron, phosphorus, calcium, magnesium, manganese and zinc. Blueberries, which stand out with their vitamin K effect, support heart health and protect and strengthen bones by increasing calcium absorption.

Blueberry benefits generally include:

• Blueberries lower bad cholesterol
• Balances blood sugar level
• Reduces the risk of heart diseases
• Strengthens the immune system
• Consumption of blueberries increases bone mineral density
• Lowers the risk of cognitive illness
• Aids digestion and protects intestinal health
• It is good for eye health
• Blueberries are a good source of vitamins, minerals and fiber
• Helps prevent neurodegenerative diseases